Watermelon Radishes
We just got back from a week-long trip to Hong Kong and Beijing where I had no choice but to eat tons of grease and pesticide-laden food. Some of the cooked vegetables we ate actually had an awful acrid taste so it was nice to finally get back to the farmers market this morning and […]
The best granola recipe
Okay, so this is only my opinion but it is based on a great Martha Stewart recipe I came across. I’ve modified it somewhat and you probably will too, depending on what your particular likes and dislikes are. Once you’ve made it and see that it takes no more than 20 minutes, you’ll never eat […]
Banana coconut shake
This is the most amazing smoothie I’ve ever had. It is better than any milkshake I’ve ever had without any dairy products or refined sugar plus lots of electrolytes, potassium, fiber and good fats. This serves 2. Ingredients Water and meat from 1 young coconut 1 banana 1-2 T raw organic coconut butter […]
Estrogenic vegetables?
This interesting study looked at cruciferous vegetables (specifically cabbage and Brussell sprouts) to see if they had any estrogenic activity. Basically they found that low doses of cruciferous vegetables can help block estrogen induced tumor activity, however, high doses actually induced tumor growth … so once again research agrees with the age old wisdom of […]
Infused oil recipe
This might look like murky water but it is my new favorite topping for any kind of cooked vegetable. It’s so darn good. I never used to like anchovies until very recently. Anchovies are totally safe because they’re such small fish and won’t likely accumulate any toxicity unless you’re in the South China Sea or […]
Colorful vegetable medley
This month my entire office staff is attempting a detox, including myself. Although I already conscientiously do this, I have been making more of an effort to eat as many colorful vegetables as possible. Here is a dish I made recently with veggies from the farmers market. Please keep in mind that I have blogged […]
Homemade chocolate treats
I had to coerce a patient into sharing this recipe. It’s genius: You can satiate your chocolate craving without substantially increasing your blood sugar while moving your bowels! I’ve modified it a wee bit but I’ve maintained the essence of her creation… 1 oz baker’s chocolate, cut into chunks (please see blog on which […]
Lead in Chocolate?!
In December, a patient of mine and I decided to send 8 chocolate bars to an independent laboratory for lead testing. The results are finally in… The only chocolate that tested positive for lead was Hershey’s Baking Chocolate! So here is the list of the safe chocolates – so far. I plan to send in […]
Curry may be effective against endometriosis
Endometriosis can be a debilitating condition for some women. Curcumin is a component of several Chinese herbs that have been traditionally used to treat endometriosis. It is also found in high amounts in curry. Researchers recently began to look at this in controlled settings and found that curcumin both helped prevent endometriosis from spreading AND […]
Chinese herbal tea may help prevent tumors from spreading
A recent study identified a compound in chrysanthemum that seems to help block angiogenesis and therefore can help prevent tumors from spreading. The flower is commonly steeped and combined with lycium berries for a tasty tea that is also very good for your eyes. Phytother Res. 2007 Oct;21(10):954-9