Non-fermented teas have higher antimocrobial properties
Non-fermented green tea has much higher antimicrobial activity compared to fermented teas such as black tea, oolong, etc. The degree of fermenting is essentially related to the loss of antimicrobial activity. Int J Food Microbiol. 1999 May 1;48(2):125-30
Drugs used in IVF and IUI’s found to increase ovarian cancer risk
A new study published in Fertility and Sterility found an increased risk of ovarian cancer associated with some medications commonly used in IVF and IUI (especially hCG and Clomid). The study followed women over 30 years, having undergone these procedures in the 1960’s and 70’s. One should note that the techniques and drugs used today […]
Certain berries strongly inhibit the growth of cancers
Researchers found that certain berries such as raspberries, cranberries, low bush blueberries (but not highbush – they are a different species of blueberries), black and white currants, gooseberries and sea buckthorn strongly inhibited stomach, breast, prostate and colon cancers. Note that strawberries and blackberries had no protective effects. These can be easily incorporated into morning […]
Horse-radish inhibits at least one strain of swine flu
In this study they found that horse-radish inhibits the H1N1 strain of the swine flu and that the addition of caffeine resulted in a synergistic effect which further lowered mortality rates from this virus. Therefore, its cheap sushi restaurant time. You get your green tea and horse-radish (real wasabi is served only in the […]
Detox Dessert
I took this picture before I scarfed it all down. Unfortunately Brandon decided to start his spring detox 2 days before his birthday so I had to come up with something that was relatively detox-friendly yet still a treat! So I came up with a lovely pie-type thing which actually came out great. It was […]
Are organic foods really better for you?
According to a new study, it depends. Actually the study didn’t really look at organic foods, it looked at crop yield and nutrient composition. They found that the higher the yield, the lower the nutrient composition. What that means is that even if you are eating organic, it may not yield more nutrients than non-organic […]
31% of High Fructose Corn Syrup has Mercury in it
Thanks to our nutritionist Steve Gomberg for sending me info on this. A new study found that almost a third of the samples of high fructose corn syrup (HFCS) were found to contain measurable amounts of mercury. This really emphasizes what we have been saying for so long: You can’t trust ingredients, you have to […]
Want to get pregnant? Avoid coffee … unless you smoke
We all knew that caffeine lowers your chances of carrying a successful pregnancy, but did you know that smoking can counteract that? Yes, it turns out that smoking may upregulate the enzymes that detoxify caffeine … so it doesn’t stay in your system as long to cause problems for your fertility. But don’t get too […]
Forget about pot, drink coffee
A new study looked at caffeine intake and proneness to hallucinations and found a statistically significant correlation. Of course we all know that caffeine is a stimulant, but it’s not well known that it’s psychoactive. One more reason to avoid (or consume) coffee … depending on your proclivity for hallucinating. Caffeine, stress, and proneness […]
Fingerling potato purslane salad
On July 4, Steve made an amazing summer potato purslane salad. Purslane is an amazing green vegetable that looks like a succulent. It has a tangy bite to it and it’s one of the only vegetables that is high in omega 3 fatty acids. It’s only in season during the summer months and we can […]