Gluten free cake!
I’ve been experimenting a bit with coconut flour. It sucks up a lot of moisture so one doesn’t need to use much in baking. I modified a recipe I found on www.nourishedkitchen.com and it came out INCREDIBLE. Zero gluten and a ton of fat. So for those of you who can’t tolerate gluten but dairy […]
Olive oil report
I’m a big olive oil snob. In the future, I’ll post about what to look for in terms of good quality extra virgin olive oils, how to store them, etc. but for now here’s a report from UC Davis that analyzed a variety of different “extra virgin olive oils” and the results are very revealing. Some highlights:
Lead in our soil!?
Brandon and I recently decided to start a vegetable and herb garden and wanted to have our soil tested for its composition and contaminants. We used a company in El Segundo called Wallace Laboratories and it cost $75 per sample and $70 if submitting more than 1 sample. Their results came relatively quickly and we […]
Pancakes
I’m embarrassed to admit that I’ve only recently made pancakes. I’ve actually never really liked them so much because I’ve always found them so heavy in my stomach in the morning. Oh and not to mention the blood sugar rush. I was inspired by my friend Caylie to make the Buckwheat Pear Pancake recipe from […]
ORAC comparisons for fresh herbs
Life in today’s toxic environment creates a lot of unwanted inflammation, oxidative stress and toxicity accumulation. Luckily for us, the cure is in the kitchen. Even higher than vegetables and fruits, culinary herbs reign supreme as antioxidants. If they are environmentally challenged (not in a greenhouse or homogenous environment), it causes the plants to produce […]
Windshield Repair?!
This is the only post I’ve done that has absolutely nothing to do with health. Okay maybe financial health. A flying rock cracked our windshield and it’s been expanding ever since and we had to get our windshield replaced ASAP after unsuccessfully trying one of the windshield repair kits. Got a quote from my Toyota […]
High ORAC index curry that won’t stress your gall bladder
I like foods with function. And I love curry. So here’s a simple recipe that I have been making a lot that is high in antioxidants (some of these spices are high on the ORAC index) and easy to digest since coconut oil bypasses the gall bladder. Keep in mind that whole spices are the […]
1st birthday party cake recipe with non-dairy frosting
I have searched far and wide for a tasty cake recipe for a 1st birthday that doesn’t include a bunch of crap that I don’t want to feed my baby nor other babies who aren’t ready for wheat, sugar, etc. So I tweaked a few regular cake recipes that I thought would be baby-friendly and […]
Veg x 10
We’ve received multiple requests for one of the vegetarian dishes served at our Chinese new year party. Even people who don’t eat veggies even ate numerous servings of this dish. I don’t know exactly what it’s called but my friend/caterer Charlie called the e-mail veg x 10 so that’s what I’ll call it. Ingredients: […]
Springtime Pasta
Although my iPhone photo does it absolutely no justice, I just made a fantastic pasta tonight that literally tastes like spring. We should have done this for our workshop last weekend but oh well! Asparagus at this time of year is so incredible and this really makes good use of it. 1 pound fresh […]