Korean-style pancakes: A Savory Break from the Norm
I’ve been wanting to make Korean pancakes for a long long time. It’s been years since I’ve eaten Korean food out in a restaurant and this is one of the foods that I miss dearly. There are a few varieties of Korean pancakes and I tend to like the mung bean variety which is called […]
Egg, gluten and dairy free pancakes and cupcakes
Let’s face it. A majority of the gluten-free products out there are terrible. I knew there was a way to make them tasty. For a while I was relying on King Arthur Flour gluten-free mixes which are truly awesome in taste but I find the cake and cookie mixes to be excessively sweet. Then this […]
Party recipes
This past weekend I had a 2nd birthday party for our daughter Pema and there were a few requests for recipes. I tried to make healthy and nutrient dense dishes that were vegetarian to appeal to all of my guests. I can’t disclose my Mom’s green bean kohlrabi fried rice because even if I were […]
Simple avocado soup
I’ve seen recipes for chilled avocado soup all over the place but have been hesitant to make it because it always sounded gross to me…until one week when my Mom and I bought too many avocados at the Hollywood market. I also happened to get a large English cucumber that week. So I threw the […]
Spring Detox and Juicing Addendum
We had a great webinar/workshop this past Saturday morning and thanks to all who attended. Here are the week-by-week juicing ingredients. Feel free to add other ingredients to your juices but just make sure that a majority of what’s in your juice reflects these ingredients. Week 1: celery, lettuce, asparagus, cucumbers, lemon or orange, […]
Anti-radiation seaweed soup
In light of our worries about radioactive particles affecting us on the West coast, here’s a simple recipe for seaweed soup that is tasty and will increase the levels of nonradioactive iodine in your body!? Ingredients 3 tablespoons dried wakame (Navitas has an organic source from Tasmania) 3 carrots, thinly sliced 3-4 large […]
Gluten free chocolate oatmeal cookies
So I came across this awesome gluten free blog called Cake and Commerce. This East coaster works in the commercial food industry and specializes in foods for gluten intolerant people. She happens to also appreciate whole unprocessed foods so I think I’ll be following her blog in the future. She had a recipe that looked […]
Locally handcrafted natural soaps with no weird ingredients!
If you’re in need of a good stocking stuffer or gift, we’ve found locally-made 100% natural soaps with essential oils and organic ingredients in a base of olive, coconut and palm oils. The latest flavors available are: Organic Milk & Avocado Honey Lemon Mint with Organic Milk Cardamom Ginger Citrus Eucalyptus with Green Tea […]
Tea for your kid’s cold (or yours)
Yesterday Pema had a little cold with runny nose and sneezing so I made her a little tea that she sipped all day long. She kicked the cold and was totally fine today so I thought I’d share this simple recipe. Handful of fresh peppermint leaves (appropriate for first onset cold symptoms) 10 sprigs […]
Air Quality Management District iPhone App
Around this time last year during the La Canada fires, Brandon and I took our baby and retreated to anywhere that had cleaner air. We found a great website that monitored the air quality on an hourly basis and obsessively checked it. www.aqmd.gov. They have recently put out an iPhone app that you can not […]