Local and Seasonal Cooking for the Spring
For those of you who missed the cooking class today, here are the recipes. Rapini with scarlet runner beans from Rancho Gordo that Steve bought at Cube Restaurant, one of my favorite restaurants in LA. Composed asparagus salad with the most amazing caper vinaigrette Black quinoa salad with snap peas and green […]
Natural Products Expo 2010 Recommendations
This year I was only able to go to 1 day of the annual Natural Products Expo in Anaheim to scope out the latest and greatest for all of you folks. Rather than me telling you guys my suggestions during your treatments, I thought I’d save time by posting on our blog. Due to the […]
New Juice Recipe
One of our very dedicated patients has developed a healthy habit thanks to us. He juices daily for himself and his wife and when I visited their home one day, he graciously made one for me. It was incredibly refreshing and delicious so I had ask for the recipe. Thanks Jeff! We’ll call it the […]
Post-Holiday Detox How-To’s
We had another great workshop @ ECCM this past weekend on how to do much deserved mini-detox after holiday overindulgence. For those of you who didn’t have a chance to attend, here are the handouts. Post-Holiday Detox Handouts
Vitamin C helps reduce MSG toxicity
In this study rats were administered MSG which, in addition to damaging the liver and kidneys, also damages the thymus gland, which is important for your immune system. When rats were administered vitamin C, it counteracted the toxicity in the thymus gland. Now that’s great news except for the fact that the vitamin C was […]
Black pepper helps reduce MSG toxicity
In this study, they used an ethanol extract of black pepper (the equivalent of 21g of pepper per day for a 70kg person) and looked at its protective effects against MSG toxicity. They found at that dose (which would be one really powerful peppersteak), there was “significantly reduced level of lipid peroxides in serum, […]
Cow’s milk adversely affects male reproductive system in mice
In this study they examined the effects of cows milk on mouse testicles. They found that Cows milk lowered serum testosterone levels and reduced the weight of the seminal vessicles. In general, dairy is not a great idea for male fertility in my opinion. For female fertility there is some support for using dairy, however, […]
Black pepper and garlic reduce fertility in male mice
In this first study, researchers orally administered black pepper to male mice. They found that 0.5mg (the equivalent of 1 – 2 grams of black pepper per day in humans) was enough to induce testicular damage and resulted in a reduced litter size. The second study, researchers administered raw garlic and found that the rat […]
Olive leaf extract kills MRSA
With serious lapses of hygiene in hospitals, we are now facing an epidemic of antibiotic resistant strains of potentially deadly microorganisms that are now being found outside of hospitals. One of these antibiotic resistant organisms is known as MRSA (methicillin-resistant Staphylococcus aureus). MRSA initially looks fairly innocent and may resemble pimples, boils or spider bites. […]
Black pepper potent inhibitor of breast cancer
This study looked at both piperine and curcumin to examine their effects on breast cancer and both compounds were found to be potent inhibitors of breast cancer. Piperine is a compound found in black pepper and is responsible for the pungency, so if you are using black pepper for cancer prevention, freshly cracking it so […]