Use of Clomid Linked to Ovarian Cancer: but only if you don’t get pregnant
A new study published in Fertility and Sterility (1) found that women who used Clomid (Clomiphene Citrate) and never ended up achieving a pregnancy were over 3.5 times more likely to get ovarian cancer. The average woman’s chance of ovarian cancer is 1 in 72 according to the american cancer society.(2) Therefore, if an average […]
Mayo Clinic – 40% of Conventional Medical Procedure Recommendations Are Reversed
Mayo Clinic researchers examined a decade of studies published in the New England Journal of Medicine. Considered one of the highest impact medical journals in the world. They found that: “… the proportion of medical reversals [is] alarmingly high. At a minimum, it poses major questions about the validity and clinical utility of a sizeable […]
Breakfast smoothie
A patient of mine asked me to post what I make for my family in the mornings. I make these typically a few times a week in a high powered blender. If you don’t have a high powered blender (like a Vitamix) it will still work but the seeds from the raspberries and blackberries wont […]
Lemon Detox waffles?!
So we’re on week 2 of our spring cleanse here and both Brandon and I are doing it as best as we possibly can. It’s a lot of work but totally worth our while. I refuse to cook a whole separate meal for our almost 3 year old so I’m trying to make foods that […]
Natural Products Expo 2012 Summary
Every year the natural food industry makes a 3 day exhausting pilgrimage to Anaheim for the Natural Products Expo West. It features the latest and greatest in natural and organic including food, personal care products, pet stuff, baby stuff, manufacturing, supplements, herbs, etc. It’s complete insanity and basically equates to Halloween for hippie adults because […]
How to make kitchari
This post is actually Rena Haley’s. I’d like to add kitchari is some tasty stuff while being healing and cleansing… Healing, according to Ayurveda starts in the digestive tract. Kitchari provides essential nutrients while at the same time giving the gut a rest and allowing the body the opportunity to restore itself. This […]
I hate ants
I realize that ants serve their purpose in our ecosystem. I understand that they are incredibly evolved and smart. I know we are all sentient beings and we should live in peace. But I just don’t appreciate them crawling into my bedroom and into bed with me. I don’t like it when they attack food […]
Gluten Free Peach and Creme Fraiche Pie
Holy $#*&. Gluten free peeps, this is a must try. Even if you aren’t gluten intolerant, you should make this. Again, Linsey from Cake and Commerce has recommended an awesome recipe. This time for an excellent gluten free pie crust. I LOATHE generic gluten free flour mixes (with the exception of King Arthur). Not […]
Gluten free beet pancakes
These are strikingly beautiful pancakes, aren’t they? Inspired by Good to the Grain, I’ve come up with a gluten free version that can be enjoyed by all. And you will enjoy them! They’re really earthy in flavor, light and fluffy. I’ve been using my awesome new grain mill like there’s no tomorrow and this […]
Beet avocado citrus salad
This is such a So Cal salad especially if you go to any farmers market around here. So simple, delicious and colorful while increasing your bile salts and glutathione levels (i.e. improves liver detoxification capacity). Ingredients: 1 bunch beets, steamed or roasted then peeled and segmented 1 large avocado or 2 small avocados, […]