Colorful vegetable medley
This month my entire office staff is attempting a detox, including myself. Although I already conscientiously do this, I have been making more of an effort to eat as many colorful vegetables as possible. Here is a dish I made recently with veggies from the farmers market. Please keep in mind that I have blogged […]
Homemade chocolate treats
I had to coerce a patient into sharing this recipe. It’s genius: You can satiate your chocolate craving without substantially increasing your blood sugar while moving your bowels! I’ve modified it a wee bit but I’ve maintained the essence of her creation… 1 oz baker’s chocolate, cut into chunks (please see blog on which […]
Lead in Chocolate?!
In December, a patient of mine and I decided to send 8 chocolate bars to an independent laboratory for lead testing. The results are finally in… The only chocolate that tested positive for lead was Hershey’s Baking Chocolate! So here is the list of the safe chocolates – so far. I plan to send in […]
Curry may be effective against endometriosis
Endometriosis can be a debilitating condition for some women. Curcumin is a component of several Chinese herbs that have been traditionally used to treat endometriosis. It is also found in high amounts in curry. Researchers recently began to look at this in controlled settings and found that curcumin both helped prevent endometriosis from spreading AND […]
Acupuncture improves ovulation and PCOS
A recent review found that “acupuncture exerts long-lasting beneficial effects on metabolic and endocrine systems and ovulation [in PCOS patients]”. J Neuroendocrinol. 2007 Nov 28 [Epub ahead of print] Note: our clinical experience confirms this. We have found that Chinese Medicine can help most cases of ovulatory problems (PCOS or otherwise). We have […]
Herb may protect ovaries and help prevent ovarian cancer
If you were a female gymnast back in the day or a tabla player, chances are you have been well exposed to talc. Turns out talc can increase the risk of ovarian cancer … thats the bad news. The good news is that pycnogenol was recently shown to prevent chemical induced carcinogenesis of the ovaries. […]
Poached Chicken
Poaching is a great way to prepare chicken since the nutritional value is preserved well and the Chinese medicine qualities are nourishing, as opposed to roasting or baking (which are drying). It’s really easy as well. Put a few of the following ingredients (celery, carrot, onion, green onion, leek, shiitake mushroom, fennel, peppercorns, parsley, thyme, […]
Chinese herbal tea may help prevent tumors from spreading
A recent study identified a compound in chrysanthemum that seems to help block angiogenesis and therefore can help prevent tumors from spreading. The flower is commonly steeped and combined with lycium berries for a tasty tea that is also very good for your eyes. Phytother Res. 2007 Oct;21(10):954-9
High levels of zinc can harm sperm
This is an older study, but very important. We have more and more people taking male fertility supplements, most of them high in zinc. Yes, zinc will help your sperm quality if you need it. In other words, if you are deficient in zinc it will be beneficial. If your zinc levels are normal, then […]
Having seizures? try the Atkin’s diet or you can sniff some leptin
New research may explain the mechanism by which a ketogenic diet (such as the Atkins diet) is able to control epilepsy in about half of epileptics. In this study, researchers found that leptin administered directly to the brain or nasal epithelium significantly inhibited seizures. The authors concluded that leptin-triggered signaling may be a key to […]