Party recipes
This past weekend I had a 2nd birthday party for our daughter Pema and there were a few requests for recipes. I tried to make healthy and nutrient dense dishes that were vegetarian to appeal to all of my guests. I can’t disclose my Mom’s green bean kohlrabi fried rice because even if I were […]
Simple avocado soup
I’ve seen recipes for chilled avocado soup all over the place but have been hesitant to make it because it always sounded gross to me…until one week when my Mom and I bought too many avocados at the Hollywood market. I also happened to get a large English cucumber that week. So I threw the […]
Anti-radiation seaweed soup
In light of our worries about radioactive particles affecting us on the West coast, here’s a simple recipe for seaweed soup that is tasty and will increase the levels of nonradioactive iodine in your body!? Ingredients 3 tablespoons dried wakame (Navitas has an organic source from Tasmania) 3 carrots, thinly sliced 3-4 large […]
Gluten free chocolate oatmeal cookies
So I came across this awesome gluten free blog called Cake and Commerce. This East coaster works in the commercial food industry and specializes in foods for gluten intolerant people. She happens to also appreciate whole unprocessed foods so I think I’ll be following her blog in the future. She had a recipe that looked […]
Gluten free cake!
I’ve been experimenting a bit with coconut flour. It sucks up a lot of moisture so one doesn’t need to use much in baking. I modified a recipe I found on www.nourishedkitchen.com and it came out INCREDIBLE. Zero gluten and a ton of fat. So for those of you who can’t tolerate gluten but dairy […]
Pancakes
I’m embarrassed to admit that I’ve only recently made pancakes. I’ve actually never really liked them so much because I’ve always found them so heavy in my stomach in the morning. Oh and not to mention the blood sugar rush. I was inspired by my friend Caylie to make the Buckwheat Pear Pancake recipe from […]
High ORAC index curry that won’t stress your gall bladder
I like foods with function. And I love curry. So here’s a simple recipe that I have been making a lot that is high in antioxidants (some of these spices are high on the ORAC index) and easy to digest since coconut oil bypasses the gall bladder. Keep in mind that whole spices are the […]
1st birthday party cake recipe with non-dairy frosting
I have searched far and wide for a tasty cake recipe for a 1st birthday that doesn’t include a bunch of crap that I don’t want to feed my baby nor other babies who aren’t ready for wheat, sugar, etc. So I tweaked a few regular cake recipes that I thought would be baby-friendly and […]
Springtime Pasta
Although my iPhone photo does it absolutely no justice, I just made a fantastic pasta tonight that literally tastes like spring. We should have done this for our workshop last weekend but oh well! Asparagus at this time of year is so incredible and this really makes good use of it. 1 pound fresh […]
New Juice Recipe
One of our very dedicated patients has developed a healthy habit thanks to us. He juices daily for himself and his wife and when I visited their home one day, he graciously made one for me. It was incredibly refreshing and delicious so I had ask for the recipe. Thanks Jeff! We’ll call it the […]