The Morning After Bone Broth Porridge

This past weekend I made an overly ambitious Easter brunch with multiple courses. This came the day after I spent all week preparing for a detoxification lecture at Fig Earth Supply so I barely had any time to prepare for this 6 course brunch that I mentally committed to cooking for. Needless to say I […]
Smoothie recipe for reproductive health
We frequently recommend nutrient-dense smoothies with ingredients that are beneficial for reproductive health. This is a great breakfast and will keep you and your partner satiated until lunch due to the amount of fat and fiber. It’s best to use a high speed blender and everything should be organic whenever possible or at the bare […]
The Practical Kitchen: Fundamental Cooking for Healthy Living
A few weeks ago, Andrea Thorpe and Rena Haley gave an informative presentation on cooking for healthy living. It was geared toward those who are interested in cooking healthy, wholesome and delicious food but also have to live in the real world with time constraints and schedules. The response was great and now they are […]
Back to school homemade immune boosting gummies
The new school year is here so for many of us, this brings microorganisms that are just waiting for us to fall prey to them. Even if you don’t have kids, I’m sure your co-workers with kids will come to work and share these bugs with you. So here is my fun fix that can […]
Breakfast smoothie
A patient of mine asked me to post what I make for my family in the mornings. I make these typically a few times a week in a high powered blender. If you don’t have a high powered blender (like a Vitamix) it will still work but the seeds from the raspberries and blackberries wont […]
Lemon Detox waffles?!
So we’re on week 2 of our spring cleanse here and both Brandon and I are doing it as best as we possibly can. It’s a lot of work but totally worth our while. I refuse to cook a whole separate meal for our almost 3 year old so I’m trying to make foods that […]
How to make kitchari
This post is actually Rena Haley’s. I’d like to add kitchari is some tasty stuff while being healing and cleansing… Healing, according to Ayurveda starts in the digestive tract. Kitchari provides essential nutrients while at the same time giving the gut a rest and allowing the body the opportunity to restore itself. This […]
Gluten Free Peach and Creme Fraiche Pie
Holy $#*&. Gluten free peeps, this is a must try. Even if you aren’t gluten intolerant, you should make this. Again, Linsey from Cake and Commerce has recommended an awesome recipe. This time for an excellent gluten free pie crust. I LOATHE generic gluten free flour mixes (with the exception of King Arthur). Not […]
Gluten free beet pancakes
These are strikingly beautiful pancakes, aren’t they? Inspired by Good to the Grain, I’ve come up with a gluten free version that can be enjoyed by all. And you will enjoy them! They’re really earthy in flavor, light and fluffy. I’ve been using my awesome new grain mill like there’s no tomorrow and this […]
Beet avocado citrus salad
This is such a So Cal salad especially if you go to any farmers market around here. So simple, delicious and colorful while increasing your bile salts and glutathione levels (i.e. improves liver detoxification capacity). Ingredients: 1 bunch beets, steamed or roasted then peeled and segmented 1 large avocado or 2 small avocados, […]