The Morning After Bone Broth Porridge

This past weekend I made an overly ambitious Easter brunch with multiple courses. This came the day after I spent all week preparing for a detoxification lecture at Fig Earth Supply so I barely had any time to prepare for this 6 course brunch that I mentally committed to cooking for. Needless to say I […]
Smoothie recipe for reproductive health
We frequently recommend nutrient-dense smoothies with ingredients that are beneficial for reproductive health. This is a great breakfast and will keep you and your partner satiated until lunch due to the amount of fat and fiber. It’s best to use a high speed blender and everything should be organic whenever possible or at the bare […]
New Study: GMO Crops may not be safe after all
While we have been staunch opponents of GMO foods since they were introduced, the FDA, industry (and of course Bill Nye the science guy) claimed that GMO crops were safe and that they were equivalent to their non-GMO parent crops. According to Wikipedia, “There is a scientific consensus that currently available food derived from GM […]
Lifestyle factors strongly influence pregnancy outcomes
A new study published in Fertility and Sterility [1] found that lifestyle factors prior to pregnancy strongly influence fertility outcomes. Specifically: Caffeine consumption (coffee, tea, sodas, etc.) in both men and women was associated with an over 70% increase in the risk of pregnancy loss. Maternal age of 35 or greater doubled the risk of […]
The Practical Kitchen: Fundamental Cooking for Healthy Living
A few weeks ago, Andrea Thorpe and Rena Haley gave an informative presentation on cooking for healthy living. It was geared toward those who are interested in cooking healthy, wholesome and delicious food but also have to live in the real world with time constraints and schedules. The response was great and now they are […]
Back to school homemade immune boosting gummies
The new school year is here so for many of us, this brings microorganisms that are just waiting for us to fall prey to them. Even if you don’t have kids, I’m sure your co-workers with kids will come to work and share these bugs with you. So here is my fun fix that can […]
Black Cumin Oil Significantly Ameliorates Lung Cancer
Black Cumin Oil (Nigella Sativa or “BCO”) derived from black cumin seeds (a common ingredient in curries) was recently shown to have cytotoxic effects on lung cancer (A-549 cell lineage of lung adenocarcinoma).(1) This is a confirmation of previous studies that showed supplementation with black cumin alone or black cumin with honey can lead to […]
Peach polyphenols inhibit breast cancer
Polyphenolics in peaches were recently found to significantly inhibit the growth and metastasis of breast cancer (1). Researchers discovered that these polyphenols inhibited the gene expression of matrix metalloproteinases (or MMP’s). MMPs play a pivotal role in helping tumors grow and in the multistep processes of invasion and metastasis. Therefore, this discovery has strong implications […]
Serious Human Diseases Associated With “Cat Parasite” (Toxoplasmosis)
Researchers are finding a disturbing correlation between a parasite called Toxoplasmosis and a wide variety of chronic diseases. Toxoplasmosis was recently found in humans to interact with over 3,000 susceptibility genes to diseases such as: Schizophrenia Alzheimer’s Parkinson’s disease Cancer Heart disease Multiple Sclerosis Bipolar disorder Depression ADHD Lupus Autism Asthma The estimated number of […]
Guilt-free nut or seed butter cookie
This is just about the easiest cookie recipe you could possibly make and you feel almost righteous eating it because it’s pretty healthy. This was my inspiration. 1 cup nut or seed butter of your choice (I love Once Again sunflower butter) 1/3 c local raw honey 1 egg 1/2 T vanilla extract 1/2 […]