If you’ve been told that you have intestinal dysbiosis, candidiasis or excessive amounts of yeast in your system, make some of this tasty pesto and eat a few tablespoons every day. It tastes great on top of steamed vegetables, poultry, etc. Do not cook this mixture!
 

  • 1-2 cloves fresh garlic
  • 1 bunch of fresh oregano, leaves stripped
  • 1 bunch of fresh thyme, leaves stripped
  • 1 c pine nuts, lightly toasted then cooled
  • 1 c fresh basil
  • coarse salt
  • 1 c extra virgin olive oil
     
    In a food processor, run the garlic through first until finely chopped. Add oregano, thyme, pine nuts, pinch of salt, olive oil until combined. Add basil and pulse until smooth. Store in refrigerator and always make sure the top of the pesto is covered with a thin layer of olive oil.